I would like to do regular exercises, but I haven't done it for about 10 years now
I need some motivational boost, so don't hesitate if you want to help me
Okay, I will start today and jog for 10 minutes (run 1min walk 1min cycle). I will post again when I did it.
@Dan032
Great! Don't give up and please post your progress or regress here. Maybe we can motivate each other!