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TheFlyingScotsman · 06-24-2007, 08:56 PM

Hi everyone,

I work rotating shifts. I do 9:45am to 5:45pm one week and 2pm to 10pm the following week.

I can't set a fixed getting up or going to bed time and swapping between two sets of getting up and going to bed is making me jetlagged.

Anyone have any ideas on what I can do?

Thanks in advance. Thomas

06-24-2007, 08:56 PM	#44 (permalink)
TheFlyingScotsman Junior Member Join Date: Jun 2007 Location: Madeley, West Midlands, England. Posts: 14	Shift Work Blue Hi everyone, I work rotating shifts. I do 9:45am to 5:45pm one week and 2pm to 10pm the following week. I can't set a fixed getting up or going to bed time and swapping between two sets of getting up and going to bed is making me jetlagged. Anyone have any ideas on what I can do? Thanks in advance. Thomas