Quote:
Originally Posted by Fred Tracy  It's mostly a matter of sillly semantics, but yes, the thoughtless state that people speak of in Eastern traditions does exist. Why? Because I've experienced it.
What I mean by lack of thought, is lack of judgment, conceptualization, and inner dialogue. Complete, focused presence.
It's actually pretty easy to experience. Take up mindfulness meditation. Feels good too! |
Yes! Midnfullness meditation!
Pretty easy to get.
This should really be a first step when working with I-M.