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absvan · 06-23-2007, 02:05 PM

Before you end the meditation session, balance the energies between the upper body and lower body chakras. You can also do some grounding exercises like directing the energy from the third eye back to the root chakra.

06-23-2007, 02:05 PM	#4 (permalink)
absvan Senior Member Join Date: Jan 2007 Location: Ohio Posts: 376	Before you end the meditation session, balance the energies between the upper body and lower body chakras. You can also do some grounding exercises like directing the energy from the third eye back to the root chakra.