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Originally Posted by Thomas H  I'm having such great success w/ biphasic sleep that I'm considering going all out polyphasic. Has anyone completed the transition from Biphasic to Polyphasic?? If you have, post your experience and advice!! |
I'm currently in the adaptation period for the Uberman schedule. The week prior to this adaptation was finals week where I had a quite haphazardous sleep schedule--it wasn't monophasic by any means--but the 2-3 months before finals week were biphasic. So I'm essentially making the biphasic to Uberman transition now.
So far so good. My energy levels went to a 8 or 9 out of 10 as early as day 3. In fact, I'm beginning to think all this mumbo jumbo talk over Uberman adaptation being difficult is a big fat lie. Which is unfortunate: my life experience as a zombie lasted a disappointingly short amount of time. Bummer.