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Margot Stepien · 11-11-2006, 01:25 PM

I have used this method for the following:

1. Quit drinking coffee (After one month I returned to drinking coffee, as I did not notice any big improvements. But, I drink less coffee now, and more tea. )
2. Waking up at 6am (I am still on it, its great!)
3. Exercising every morning (this was a tough one, I still exercise in the morning, but not every day)
4. Meditating every day (I just started today)

This is a great method to develop/discontinue any habbit you want!

11-11-2006, 01:25 PM	#10 (permalink)
Margot Stepien Junior Member Join Date: Nov 2006 Posts: 12	I have used this method for the following: 1. Quit drinking coffee (After one month I returned to drinking coffee, as I did not notice any big improvements. But, I drink less coffee now, and more tea. ) 2. Waking up at 6am (I am still on it, its great!) 3. Exercising every morning (this was a tough one, I still exercise in the morning, but not every day) 4. Meditating every day (I just started today) This is a great method to develop/discontinue any habbit you want!