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Originally Posted by Fred Tracy  I recommend dumping any of the crap you've been telling yourself for the past 9 months. If you know how to meditate, then do that.
If not, then find something that you used to think was beautiful. Something that sparked a sliver of an emotion in you. It could be music, a friend, a pet, or whatever.
Let's say it's a flower. There's a really pretty flower outside your house that you used to look at. It made you happy.
Clear your mind, go outside, and stare at it. Don't think about it, analyze it, or label it. Just go look at it. Forget about everything else. Forget about who you are. See if you can feel something for that flower.
It may sound weird, but try it. I used to be pretty out of touch from my emotions too. It was mainly because I was thinking way too much. This exercise will help you to relax your mind, and enter your emotions. |
I meditate. But its totally diffrent. Its just sitting nowtimes. Before the trauma It used to be so deepening and understandful for me. I was able to deepen in meditation so much that I was floathing with soul.I was growing so much and fast with all those understandings of my true self and my true nature.
Now when I meditate I cant deepen for good. I have no sense of myself or my spirit. I was cut off. I am in cage, I am limited. I cant move further, since its always content. Always the same.
All what changes during meditation is my chemichals in my brain.
Yea, I am doing just like that. I stare at a tree, I don't think about anything. I just stare. I can stare long and I wouldn't think of anything. The more I just stare the more I get aware that there is nothing to think or feel about.