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Originally Posted by Whitelotus  Does EFT help with releasing the pent up negative emotions from past issues( seemingly minor ones)? I feel i'm not able to suppress them anymore neither am i able to completely let go of them. It's depressing. |
I've found that it does...but you do need to actually let yourself feel them first, to be able to release them. I am living with an EFT practitioner at the moment, so she has taught me a few things about it and I've been using it all week, which has brought up some stuff from the past, and left me feeling much calmer.