great advice guys. This gives me the opportunity to start another 30 day trial. In fact, I will be bold enough to say that starting right now, every morning for the next 30 days, i will meditate for at least 10 minutes (i do have a busy schedule, so more than 10 minutes could be inefficient for the rest of my day).
Im also about to try my first session after this post!
Ill let you know how my experiment goes.
Oh yea, Ive never meditated before! Just thought I'd throw that in there for dramatic effect. Its like im picking up meditation "cold turkey" LOL.