Personal Development for Smart People Forums - View Single Post

Amadeus · 06-20-2007, 05:13 PM

I don't like the idea of a 48 hour fast every week. I think that is too much too soon. I think a 4 day water fast every month would do you better. The idea is to detox your body. I think you are depriving your body of valuable nutrients to do this every week. I also think you are using it as a weight control tool. Not a good idea.

06-20-2007, 05:13 PM	#140 (permalink)
Amadeus Banned Join Date: Nov 2006 Posts: 410	I don't like the idea of a 48 hour fast every week. I think that is too much too soon. I think a 4 day water fast every month would do you better. The idea is to detox your body. I think you are depriving your body of valuable nutrients to do this every week. I also think you are using it as a weight control tool. Not a good idea.