Quote:
Originally Posted by reflections  I get a lot out of mindfulness in everyday life, but also find that 2 sittings of dedicated practice a day help to deepen my moment to moment practice of mindfulness even more. Early morning is really great for me as well as an hour before bed. 3-4am works really well for astral projection and energy work meditations. |
I'm curious, I think I could get a lot more near-sleep time meditation in if I was okay with letting my mind wander into images, which I assume could lead to some sort of astral projection. Whether or not this assumtion is right, I'm curious as to your introduction or instructions source? In other words, where do you get your astral projection instructions?