After coming across this thread, I decided to try out MBOs, a little half-heartedly in the beginning as I'm used to getting all enthusiastic about different methods and not having them work for me. But it seemed that it was working. Sadly I can't remember many of my MBOs, but two that stand out for me:
For the one and a half years I've been living in my flat, I've had this horrendous smell sporadically wafting out from somewhere in the bathroom. At first I attributed it to a dead mouse, then later I was sure it was the ceiling fan. But it had gotten so bad lately that I'd have to warn visitors before they came over so they wouldn't think it was me (and imagine having handsome gentlemen over for romantic times! Oh the shame!). Plus it's a studio flat so you can smell it in the room. So I did an MBO for that, just as an experiment. A few days later, my friend came over, and I was complaining to her about this. So she asked me if I had ever poured hot water down the sink. I vaguely remembered having tried this half-heartedly, but agreed to doing it again. So we boiled several kettles of water, poured them down the sink and shower drain repeatedly and voila! My flat has been smelling fresh for weeks now. It's a bit "well duh!" as I'm sure most people would have immediately thought of that. But I could have easily gone on for another year and a half with a flat that smelled of rotten eggs.
The second memorable one was with a male friend whom I have held an understandable, but exaggerated grudge on due to sexual relations between us that left me feeling rejected. I've wanted to be on good terms with him for so long, as I do feel he is a great person, but I just felt bitterness towards him due to my own rejection and validation issues. I tried EFT, Sedona, visualising, you name it. Then I did an MBO (can't remember exactly what). Over the period of a few weeks, some random occurrences led us to clear a major part of the tension, and my grudge is gone and I no longer feel uncomfortable around him, which is a great relief as he is a part of the circle of friends I hang around with the most. Although, I may need to do some more MBOs as the clearing of the tension led to some more "relations" between us last week, and I don't want any awkwardness the next time I see him!
And I've had an idea: I usually do energy work on myself based on a combination of the Sedona Method, Release Technique and Emotrance - feeling where a negative feeling lies in your body, and letting it dissipate. But sometimes the energy just stays stuck! Tonight I'm going to try an energy work session assisted by MBOs... I'm excited!