Quote:
Originally Posted by reflections  I get a lot out of mindfulness in everyday life, but also find that 2 sittings of dedicated practice a day help to deepen my moment to moment practice of mindfulness even more. Early morning is really great for me as well as an hour before bed. 3-4am works really well for astral projection and energy work meditations. |
Awesome, inspiring, and no doubt fullfilling!
