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reflections · 06-19-2007, 03:31 AM

I get a lot out of mindfulness in everyday life, but also find that 2 sittings of dedicated practice a day help to deepen my moment to moment practice of mindfulness even more. Early morning is really great for me as well as an hour before bed. 3-4am works really well for astral projection and energy work meditations.

06-19-2007, 03:31 AM	#6 (permalink)
reflections Member Join Date: May 2007 Posts: 82	I get a lot out of mindfulness in everyday life, but also find that 2 sittings of dedicated practice a day help to deepen my moment to moment practice of mindfulness even more. Early morning is really great for me as well as an hour before bed. 3-4am works really well for astral projection and energy work meditations.