My son had a problem with anger, and his anger led to impulsive behavior, I picked up a book to help him understand the deffention of Anger, and how Anger can hide and mask as other things.... he said it helped because he was able to see through reading various deffentions, just how ingraned anger is/was in his/ the personality..... , so seeing a bigger picture, made him take responsibility for his thinking as well
I'm going to ask him for the name of the book and author , because I can't remember at the moment what it is called, I'll get back to this post
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