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Originally Posted by Radical  Although happiness is a state of mind, I still think your life situation has some control over your happiness. Not all of us want to meditate our lives away, deluding ourselves that everything is perfect. |
In my somewhat limited experience of meditation, it is about searching for understanding and a greater connection with your body / mind. Through this understanding you can gain a sense of peace / wellbeing. It has nothing to do with creating something out of nothing or delusion, quite the opposite in fact.