Hi Sassydarlyn,
I just want to first of all support you in taking the perspective that this sensitivity of yours to Spirits is something you can and will gain control of, so that it is truly a gift and not a distraction or burden on your life!
Before anything else, set clear intentions before you go to sleep. Your home and your bedroom are your sacred space to rest and rejuvenate yourself. It is not a place where Spirits should come without your permission! Smudge your home with sage, and ask for blessing and protection from Divine Source, disallowing further intrusion.
Secondly - there is an organization in Spirit called the Third Order who is responsible for transporting Souls in and out of this lifetime. They also do binding work on negative Souls for us. Most likely, you have worked within the Third Order in between lifetimes, and departed and Earthbound Spirits know that you can assist them onward. But, because you are in an incarnation, this is not your only job - you have your own highest path and purpose to focus on, and working with Spirits can't be your only job.
So - you might want to try designating a place in your home (NOT your bedroom!) where, before you go to sleep, you can ask Spirits that need your assistance to present themselves. You can then pray for them and ask Divine Creator and the Third Order to transport these Souls to the astral plane justly earned, so that they may transition appropriately, in alignment with their highest good. Earthbound Spirits do not have the vital force energy necessary to make this request on their own, that's why they are seeking you out.
Make this a habit - Spirits that need your help need to wait until you're ready to get your attention! You ARE in charge of this process.
Before you sleep, you may also wish to issue an intention to your astral Guide, that your sleep remain undisturbed, without Spirits presenting themselves to you in the middle of the night. Your Astral Guide is the one that keeps you safe in your dream, or astral, time. If you open yourself up in a controlled and conscious manner before you go to bed, do the work necessary to move these Souls onward, and then set the intent on an undisturbed sleep, this should help your situation a great deal.
I hope this helps! You may down the road wish to work with someone who has had some training in these areas, to learn how to control your sensitivity. Yours can be a wonderful gift, but if it is overwhelming, creates fear or disturbs your life, you must draw appropriate boundaries in your own highest good.
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