I'd always thought depression was supressed anger caused by blockages in the lower charkras (energy centres). Because it's not socially acceptable to express anger, (it's seen as lack of control) it gets shoved down and compressed blocking the natural flow of energy. Depression (sadly) is more acceptable. Anger is an energy force. It spurs us into action in the same way passion and desire do. We can use the energy constructively by releasing it physically through exercise.
Lally
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