Quote:
Originally Posted by JohnPlace  Introverts may struggle to learn these skills, but it's not impossible. These skills, like many others, are within your grasp -- and you don't have to change your nature to learn them.. |
I agree with this and the aspect of where introverts vs. extroverts get re-energized.
Also, light, the secret to change is starting over. When you eat something you would rather not eat, practice starting over quickly rather than punishing yourself and getting into a downward spiral. People who change learn how to restart and keep doing it again and again and again until the change becomes part of who they are. Self-punishment delays the restart. Congratulate yourself every time you bounce back and restart, no matter how long it takes.
Take care,
Alchemiss