01-27-2011, 04:15 AM
Join Date: Jan 2011
Originally Posted by maraislanuit
I have a hard time napping. Once in a while, if all of the stars align (aka my sleep CD is playing, I am in my own bed, I have my cat snuggling with me, and my alarm clock is set for three hours) I can get some restful sleep, but today I was having a really rough time getting through the day! I nanny and so my anxiety level is high anyway, because the baby wakes up crying from his naps and it makes me worry, but today, I did a MBO for a quick, revitalizing nap, fell asleep within five minutes, and woke up naturally about ten to fifteen minutes later, feeling as right as rain. The baby went on to sleep for another hour.
I have to remember to try this MBO with a quick 15 min. nap....thanks for posting!