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bigadam · 06-15-2007, 09:24 PM

Take an Omega-3 Fatty Acid supplement. Good fats help with the condition of skin, hair and nails.

Too lazy to add links but if you Google fish oil, you'll see tons of data backed by hard science on the benefits of Omega-3s.

06-15-2007, 09:24 PM	#2 (permalink)
bigadam Member Join Date: May 2007 Posts: 85	Take an Omega-3 Fatty Acid supplement. Good fats help with the condition of skin, hair and nails. Too lazy to add links but if you Google fish oil, you'll see tons of data backed by hard science on the benefits of Omega-3s.