Thread: Healthy Hair
View Single Post
  #2 (permalink)  
Old 06-15-2007, 09:24 PM
bigadam bigadam is offline
Member
 
Join Date: May 2007
Posts: 62
bigadam is on a distinguished road
Default

Take an Omega-3 Fatty Acid supplement. Good fats help with the condition of skin, hair and nails.

Too lazy to add links but if you Google fish oil, you'll see tons of data backed by hard science on the benefits of Omega-3s.
Reply With Quote