Personal Development for Smart People Forums - View Single Post - Help me set up a vegan meal plan before I become malnourished!

{aspiring_to_clarity} · 06-15-2007, 08:10 PM

I am not sure about specific menus I could give you, but the book Becoming Vegan is very informative about making sure you get all nutrients and isn't based on brands, but whole foods.

Rice - you can make a big batch one day each week and heat up a little each day when you want to use it.

Frozen Veggies - Throw them in with some rice. Quick and easy.

Fresh Fruits - easy to eat on the go.

Smoothies - you can put all kinds of stuff in them for a filling and nutritious breakfast.

I know that's not much, but I am sure some longtime vegans will have some better ideas for you.

06-15-2007, 08:10 PM	#3 (permalink)
{aspiring_to_clarity} Family Member Join Date: Dec 2006 Location: Texas, USA Posts: 3,709 ${aspiring_to_clarity} will become famous soon enough$	I am not sure about specific menus I could give you, but the book Becoming Vegan is very informative about making sure you get all nutrients and isn't based on brands, but whole foods. Rice - you can make a big batch one day each week and heat up a little each day when you want to use it. Frozen Veggies - Throw them in with some rice. Quick and easy. Fresh Fruits - easy to eat on the go. Smoothies - you can put all kinds of stuff in them for a filling and nutritious breakfast. I know that's not much, but I am sure some longtime vegans will have some better ideas for you.
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