Personal Development for Smart People Forums - View Single Post - Help me set up a vegan meal plan before I become malnourished!

Minsc · 06-15-2007, 07:52 PM

Here's what I eat daily(I eat constantly during the day and you won't have to cook much of it, but I think it'll be expensive):
(I've measured it and it should have plenty of every nutrient)
(it has a lot of fruit though)

(eat a lot of everything)
Brown rice with some salt
Beans with ground flaxseed (pinto, great northern, red kidney)
Olive oil or hazelnuts (you can put the oil in the rice)
Walnuts (not too many)
Nori (which is a seaweed)
Whole wheat bread if you want
Pears
Bananas
Oranges
Peaches
Plums
Berries (strawberries, blueberries, cherries, raspberries, ect)
Celery
Cucumbers
Carrots
Kale
Lettuce
Watermelon / pineapple
Water (lots of it)
Maybe tea (I use red tea with some stevia and sugar)
Some fruit juice (pomegranate)
Peas

Supplements:
B12
Calcium (you might get enough from the diet though)
Vitamin D (or go outside) (take it with the calcium)
And I take fish oil but you could use more flaxseed..

It takes me a little over an hour to get all of the stuff, and then the rest of th e day to eat it..

It has enough food for 3k or 4k calories if you use enough food last time I measured. You could eat more or less...

06-15-2007, 07:52 PM	#2 (permalink)
Minsc Senior Member Join Date: Nov 2006 Posts: 336	Here's what I eat daily(I eat constantly during the day and you won't have to cook much of it, but I think it'll be expensive): (I've measured it and it should have plenty of every nutrient) (it has a lot of fruit though) (eat a lot of everything) Brown rice with some salt Beans with ground flaxseed (pinto, great northern, red kidney) Olive oil or hazelnuts (you can put the oil in the rice) Walnuts (not too many) Nori (which is a seaweed) Whole wheat bread if you want Pears Bananas Oranges Peaches Plums Berries (strawberries, blueberries, cherries, raspberries, ect) Celery Cucumbers Carrots Kale Lettuce Watermelon / pineapple Water (lots of it) Maybe tea (I use red tea with some stevia and sugar) Some fruit juice (pomegranate) Peas Supplements: B12 Calcium (you might get enough from the diet though) Vitamin D (or go outside) (take it with the calcium) And I take fish oil but you could use more flaxseed.. It takes me a little over an hour to get all of the stuff, and then the rest of th e day to eat it.. It has enough food for 3k or 4k calories if you use enough food last time I measured. You could eat more or less...