Personal Development for Smart People Forums - View Single Post - Help me set up a vegan meal plan before I become malnourished!

toomuchtoabsorb · 06-15-2007, 02:34 PM

Hello, fellow smart people.
I recently moved into an apartment of my own, and as is common, I have had difficulties with proper eating, with irregular meals and such.
Adding to my problem is the fact that I fully intend to become at least vegetarian, and most likely vegan, during this period.

The main problem is this: I have no idea what to cook!

Please help me set up a one or two-week vegan meal plan, that has to allow me to live a very active life. (I work as a mailman and excercise frequently.)
I'm 166 cm tall (short), currently weigh 66 kg, and will be bulking up a lot in the following weeks (new excercise plan).
I need a large-ish breakfast, a lunch that can be prepared in advance, , probably as a previous dinner, or during a 30-minute lunch break; dinner that won't take too long to prepare either, and probably an evening meal as well.
Please don't suggest recepies that require brand-name products, please stick to generic ingredients (I can't guarantee that I will able to acquire brand-name products). The cheaper meals the better, but this is not the most vital consideration, nutrition is.

If you wonderful people ca help me with this, I will be very grateful!

06-15-2007, 02:34 PM	#1 (permalink)
toomuchtoabsorb Junior Member Join Date: Nov 2006 Posts: 27	Help me set up a vegan meal plan before I become malnourished! Hello, fellow smart people. I recently moved into an apartment of my own, and as is common, I have had difficulties with proper eating, with irregular meals and such. Adding to my problem is the fact that I fully intend to become at least vegetarian, and most likely vegan, during this period. The main problem is this: I have no idea what to cook! Please help me set up a one or two-week vegan meal plan, that has to allow me to live a very active life. (I work as a mailman and excercise frequently.) I'm 166 cm tall (short), currently weigh 66 kg, and will be bulking up a lot in the following weeks (new excercise plan). I need a large-ish breakfast, a lunch that can be prepared in advance, , probably as a previous dinner, or during a 30-minute lunch break; dinner that won't take too long to prepare either, and probably an evening meal as well. Please don't suggest recepies that require brand-name products, please stick to generic ingredients (I can't guarantee that I will able to acquire brand-name products). The cheaper meals the better, but this is not the most vital consideration, nutrition is. If you wonderful people ca help me with this, I will be very grateful!