Personal Development for Smart People Forums - View Single Post

Zulu · 11-11-2006, 03:08 AM

I have done 1-day water fasts several times. Most I've done is a 60h fast.

There is growing evidence for the health/life extension aspects of fasting.

What bothers me are the repercussions on muscle mass from fasting.

11-11-2006, 03:08 AM	#2 (permalink)
Zulu Member Join Date: Nov 2006 Location: Sherbrooke, Quebec, Canada Posts: 62	I have done 1-day water fasts several times. Most I've done is a 60h fast. There is growing evidence for the health/life extension aspects of fasting. What bothers me are the repercussions on muscle mass from fasting.