Personal Development for Smart People Forums - View Single Post - From a shy, introverted person to an assertive extrovert in 1 day?

frogcat · 06-13-2007, 11:20 PM

haaa. I just read your earlier posts.
Here's my "magic pill" for a one day tranformation.

Go right now, cancel what you've got planned, postpone dinner, whatever, and go get changed and go for a jog for at least 30 minutes.

Seriously. If you want the one day transformation, this will do FAR far more for you than any other encouragement or peptalk.

Tomorrow morning, when you first wake up, have a BIG glass of water, and then before showering, eating breakfast, etc, go get changed and do another 30 minute jog.

I could explain the "Why" of this, but if you're looking for excuses to justify why you can't/won't go do 60 minutes of sweating/exercising then I'm afraid I'm not interested in playing along.

Just do it.

Please report back tomorrow to share your results!

06-13-2007, 11:20 PM	#7 (permalink)
frogcat Member Join Date: May 2007 Posts: 30	vigorous exercise haaa. I just read your earlier posts. Here's my "magic pill" for a one day tranformation. Go right now, cancel what you've got planned, postpone dinner, whatever, and go get changed and go for a jog for at least 30 minutes. Seriously. If you want the one day transformation, this will do FAR far more for you than any other encouragement or peptalk. Tomorrow morning, when you first wake up, have a BIG glass of water, and then before showering, eating breakfast, etc, go get changed and do another 30 minute jog. I could explain the "Why" of this, but if you're looking for excuses to justify why you can't/won't go do 60 minutes of sweating/exercising then I'm afraid I'm not interested in playing along. Just do it. Please report back tomorrow to share your results!