2.0 What are the basics?
The basics are basically very basic!
You are invited to work on your consciousness and your energies, that is not complicated, you just need to do the "homework". It is little you have to do and once you are "calibrated" it pays off.
The basics summarized:
You need to get a feeling of yourself and to control your consciousness and its states. There are many benefits for other areas as you trigger your switches. You have to make yourself a bit more "functionable", that will be your key to other perfomances and will increase your day to day intuition, your psychic skills, your emotional balance etc. To do that I will show you easy comprehensible exercises, that are at least worth experiencing them.
This will include:
, might not sound interesting, but try it first!
, useful for everything.
- Self-Induced Trance
, great for connecting to the subconscious, you can get even to past life experiences or other things in trance.
Gets you comfortable with "weird" consciousness states.
, you learn to open your energy centers.
over Lucid Dreaming and OBE-techniques, there are very many. You might try, which you like the most.
- Listening to different frequencies
, you'll find on Youtube some links which help you, you just play them in the background, they will influence your brainwaves.
2.1 The different states in the Astral Body What is the astral body?
The astral body is your spirit, when you are in your human form in this incarnation you are experiencing right now. Since this is a basic tutorial and much information on this is vague i stay on the easy path.
You are connected to your physical-body through a silver cord. You use this body to travel in the different dimensions.
Every time you are sleeping it goes out of your physical body and there is no way to prevent it, just to control the consciousness you experience in this state. The difference between Dreaming and OBE?
technically none, you are in the same body and experiencing something.
The more consciousness you manage to get into your astral body, without waking up to the physical body, the more possibilities you have.
When you are in a unconscious dream or a lucid dream you are projecting your subconscious. If you are in OBE you are relying less on your own subconscious. You are more in a different reality.
The following graphic shows the connection between those two. [...]