Personal Development for Smart People Forums - View Single Post - Tired and sleepy in the morning till 11am

jwz · 06-13-2007, 02:55 AM

It sure sounds like a good idea to try to go to sleep earlier.

I have a similar problem actually. I really want to become an early riser, but I just can't seem to fall asleep early. As far as I can remember, I've always had the problem of laying on my bed for at LEAST ½-1 hour untill I fall asleep.
When I go to bed earlier (and I feel tired) I can't fall asleep until 11pm-01am.

Good luck with your sleep problem, I hope that you solve it easily.

-Jan

06-13-2007, 02:55 AM	#9 (permalink)
jwz Senior Member Join Date: May 2007 Location: Ilulissat, North Greenland Posts: 151	It sure sounds like a good idea to try to go to sleep earlier. I have a similar problem actually. I really want to become an early riser, but I just can't seem to fall asleep early. As far as I can remember, I've always had the problem of laying on my bed for at LEAST ½-1 hour untill I fall asleep. When I go to bed earlier (and I feel tired) I can't fall asleep until 11pm-01am. Good luck with your sleep problem, I hope that you solve it easily. -Jan __________________ "Behind every great man, is a woman rolling her eyes"