Quote:
Originally Posted by artic123  My workout routine is so light that even a dead person could do it.  I alternate:
yoga
tai chi
pilates
chi kung
I walk at a lot more than 10,000 steps a day. I keep motivated by thinking that I am not only working the body but the mind also.
Artic |
That is awesome. Walking really is so wonderful for thinking, not to mention the other disciplines you practice. You got a great regimen going.