Personal Development for Smart People Forums - View Single Post

silicon toad2000 · 06-12-2007, 12:34 PM

I'm gonna pick on your nutrition again Ken.

I'm surprised all your energy isnt taken up by digesting all that.

try something like this

Breakfast: a bowl of fruits (grapes, watermelon, apples and pear) , 125 gram of yogurt and a bowl of cereal.

Brunch: 2 eggs, sausages, plate full of pasta

Lunch: with a bowl of fruits, and 125 gram of yogurt.

afternoon meal: A plate full of chicken breasts with streamed veggie,

Dinner: A plate full of sausages with steamed veggie, . A bowl of fruits and 125 gram of yogurt.

i just cut and pasted what you had with very little change.
if you do this you should find you have more energy throughout the day and might even find learning a little easier.

06-12-2007, 12:34 PM	#47 (permalink)
silicon toad2000 Senior Member Join Date: Apr 2007 Posts: 728	I'm gonna pick on your nutrition again Ken. I'm surprised all your energy isnt taken up by digesting all that. try something like this Breakfast: a bowl of fruits (grapes, watermelon, apples and pear) , 125 gram of yogurt and a bowl of cereal. Brunch: 2 eggs, sausages, plate full of pasta Lunch: with a bowl of fruits, and 125 gram of yogurt. afternoon meal: A plate full of chicken breasts with streamed veggie, Dinner: A plate full of sausages with steamed veggie, . A bowl of fruits and 125 gram of yogurt. i just cut and pasted what you had with very little change. if you do this you should find you have more energy throughout the day and might even find learning a little easier.