Quote:
Originally Posted by mdlm  How do I get rid of the voice in my head that is constantly talking?
It makes it difficult to sleep, to pay attention to other people, to concentrate, to read a book, etc. |
Learn to 'still your mind'. Simple explanation- sit comfortably, somewhere quiet. Stop thinking. 0.0005 of a second later you will start thinking. Just let the thoughts go- notice, but don't react. 1/2 hour per day for ages- it will stop and you will start having spiritual insights.
And you'll never be the same again
