Okie....you guys have got me thinking. I would like to give water fasting a shot becos of the benefits like it removes wastes, toxins and also get rid of body fat.
But I am into weight lifting though currently in my cutting down phase. So I want to make sure that I dont loose my muscle mass. My question is that how long should you fast to see an effective fat loss??
Or may be I should start off with one day...?? Any thoughts??
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