Originally Posted by Jack
Do you really say that you love everyone on the planet,from heart?
Try it even for just a moment and make it your truth. Even just for a moment. It's actually a very, very natural feeling to feel love and compassion for all fellow humans.
Practice metta meditation daily to really make it your truth. It will transform you
'As a mother even with own life protects her only child, so should one cultivate immeasurable loving-kindness towards all living beings.'
-The Metta Sutta Introduction to lovingkindness meditation | Wildmind Buddhist Meditation