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Originally Posted by pi11  Thats a good point. I have tried to to do that, but that ends up hurting matters as well. If I disconnect from my emotions, then I appear cold, distant and calculating. |
Well, observing doesn't necessarily mean refraining from certain behaviour.
Maybe it is better put as "taking notice" instead of observing. You take notice of the behaviour, but you don't need to be a robot.
The purpose of this is that you get to know yourself, your behaviour, it is a matter of reflection, and this all adds up to raising your level of consciousness, being aware of your behaviour.
Once you're aware you can see if you want to change things, which will probably happen automatically by then.