Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

toxicdog · 01-04-2011, 11:45 AM

I've got plans on trying biphasic sleep, but i have a question about the routine.

Is there anybody here with a routine which involves so little time between the core sleep and the nap such as 2-3 hours?

I mean, I'm planning to sleep 11:00pm - 00:30am , then 4:00am - 7:00am.

Is it going to work? I think the 3,5 hours gap is too small between them, isn't it?
Wake hours would be about 16 hours straifht ( from 7 am to 11 pm ), and both the core sleep and nap would be at night. Is this okay? Can i adjust to that?

I've got a feeling i will pass out at the afternoon, and wont adjust to a schedule like that.

Is this a working sleep routine plan?

01-04-2011, 11:45 AM	#265 (permalink)
toxicdog Junior Member Join Date: Dec 2010 Posts: 1	question I've got plans on trying biphasic sleep, but i have a question about the routine. Is there anybody here with a routine which involves so little time between the core sleep and the nap such as 2-3 hours? I mean, I'm planning to sleep 11:00pm - 00:30am , then 4:00am - 7:00am. Is it going to work? I think the 3,5 hours gap is too small between them, isn't it? Wake hours would be about 16 hours straifht ( from 7 am to 11 pm ), and both the core sleep and nap would be at night. Is this okay? Can i adjust to that? I've got a feeling i will pass out at the afternoon, and wont adjust to a schedule like that. Is this a working sleep routine plan? Last edited by toxicdog; 01-04-2011 at 11:51 AM.