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I've got plans on trying biphasic sleep, but i have a question about the routine.
Is there anybody here with a routine which involves so little time between the core sleep and the nap such as 2-3 hours?
I mean, I'm planning to sleep 11:00pm - 00:30am , then 4:00am - 7:00am.
Is it going to work? I think the 3,5 hours gap is too small between them, isn't it?
Wake hours would be about 16 hours straifht ( from 7 am to 11 pm ), and both the core sleep and nap would be at night. Is this okay? Can i adjust to that?
I've got a feeling i will pass out at the afternoon, and wont adjust to a schedule like that.
Is this a working sleep routine plan?
Last edited by toxicdog; 01-04-2011 at 11:51 AM.