Man, that's a whopper of a question. It's been said that self love, no not THAT kind of luv, will be one of the greatest undertakings as a human being and is a life long process.
There are many different modalities and disciplines that work; you gotta experiment and find what works for you.
In intense moments I utilize Ho 'oponopono and it does the job
Love is within. God speed.
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