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scotthegeek · 01-02-2011, 10:56 PM

Well the first step is being a where that it is happening. I have tried shouting out loud STOP. You feel little silly doing it and is best done in privet. It works for a while.

I have heard people putting a rubber band around there wrist and snapping it when the unwanted thought come up.

I have tried talk back to the thought. I have been having the same thought and its getting me nowhere and I feel trier out because of them and so I going to take a break. I might go take a hot bath to comfort myself.

Scott

01-02-2011, 10:56 PM	#19 (permalink)
scotthegeek Family Member Join Date: May 2009 Location: Windsor Ontario Canada Posts: 1,115	Well the first step is being a where that it is happening. I have tried shouting out loud STOP. You feel little silly doing it and is best done in privet. It works for a while. I have heard people putting a rubber band around there wrist and snapping it when the unwanted thought come up. I have tried talk back to the thought. I have been having the same thought and its getting me nowhere and I feel trier out because of them and so I going to take a break. I might go take a hot bath to comfort myself. Scott Last edited by scotthegeek; 01-02-2011 at 11:04 PM.