Personal Development for Smart People Forums - View Single Post - What sources/material make you feel better?

Lotus · 11-10-2006, 10:16 PM

John Kabat-Zinn

Less motivational focus and more self-healing focus. Teaches you take time out for yourself. After I met him and addended a lecture/workshop with him at my university last year, I was so moved I bought ALL his stuff on the spot. (And got them signed, woot!)

Just doing one of the stress-relieving exercises on his CDs makes me feel grounded, peaceful, non-stressed, and happy for taking 20 minutes for me.

Yeah, I sound like a hippy, but it's true.

11-10-2006, 10:16 PM	#21 (permalink)
Lotus Senior Member Join Date: Nov 2006 Location: Why is Kansas windy? Because MISSOURI sucks Posts: 138	John Kabat-Zinn Less motivational focus and more self-healing focus. Teaches you take time out for yourself. After I met him and addended a lecture/workshop with him at my university last year, I was so moved I bought ALL his stuff on the spot. (And got them signed, woot!) Just doing one of the stress-relieving exercises on his CDs makes me feel grounded, peaceful, non-stressed, and happy for taking 20 minutes for me. Yeah, I sound like a hippy, but it's true.