Quote:
Originally Posted by cally9096  what do you do when you have so much anger that you feel like you are going to explode? |
First, I would take some deep breaths... next, I would walk away... not just walk away... but walk really fast to get rid of that pent up energy... finally... when I am calmed down... I would try to find a solution to what has angered me...
Anger is an emotion that is usually prompted when we are faced with a situation that is beyond our control... and, in some rare cases... anger can give us the necessary strength to do things that need to be done... but could not do without that added energy...
It might help you to read up a little on anger... see
here...
Good luck to you...
.