Quote:
When it comes to carb ( especially starch based )
It's either you burn it or wear it.
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You don't really believe that do you? Refined flours and refined sugars are clearly unhealthy and lead to weight gain by numerous pathways. But, raw carrots, raw greens etc. -- those are all rich in carbs and will not lead to weight gain. An excess of any macronutrient leads to weight gain -- not just carbs. If you wanted to say refined carbs lead to weight gain, I'll agree. But when you say all carbs, that is just incorrect.
Best,
Joey