Gidday, I eat anything that doesn't kill the animal, or that I feel can be obtained without cruelty. For me that means I only eat animal products from milk, as I believe and have seen that milking can be done humanely, where the cows are very happy and well cared for, more like family pets. I used to eat heaps of eggs, up to two dozen a day, and healthwise would still love to, but I can't get my head around constantly stealing them from the chickens. Again for me, I feel that it must stress them losing eggs all the time. Milk products provide me with super high quality protein, fat, vitamins, minerals and carbs, and make it easy for me to be vegan, and keep the health, strength, fitness and training levels I want. I am also able to keep the muscular size that I want (six foot, 100kg), at the high activity level I like. It is comparitively easy to hold muscular weight if you are living a bodybuilders or weightlifters lifestyle of training, resting, and eating, but not so easy if you are really active as well. And I have absolutely no time for, or interest in steroids, prohormones, insulin, or growth hormone. Personally, I found it difficult and time consuming to obtain protein, good fats and cholesterol (testosterone) without milk. I'm absolutely stoked with my diet, I am 51, don't get sick, and can train really hard, be really active, recover really well, and feel awesome. Good luck with your personal choices and eating plan.
