Quote:
Originally Posted by Ceoarob  I've done the program and gone through the same.
I realized that I wasn't getting enough water.
How much water are you drinking?
And also, try putting 3/4 of the amount of Fiber that you do in the morning.
More water, slightly less fiber. |
Thankfully I only experienced the headache on the first day, but yes I will be more deliberate about drinking more water throughout the day. Yesterday and today (day 5) I felt great. I started adding the powder into my smoothie yesterday as to only mixing into water. Tomorrow is when I start taking four capsules and a full scoop of the powder. If I have trouble with that amount, I will drop the quantity to 3/4 as you suggested!
Thanks!