This is my take..
How did this all happen?..or in other words what is the REAL reason you want to masturbate. Well you need to find that out first. After that you need to find out what you really want. Do you want to stop masturbating at all??? or what is healthy for you (mentally)?..or once a week.....etc ....Someone suggested to limit it to one per day and then to a week/month which is also an effective method.
Make a plan and then work on sticking to it which will help you develop discipline and self control.
I think what you mean by "you cant mingle with women" is either you fantasize having sex with them or you masturbate thinking about them. If I am right, then you need to do some serious mental/behavioral introspection about what kind of beliefs you have conditioned about women inside your subconscious.
No dont get a girl friend. That wont help things now.......My 2 cents
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