 Strategies for letting go
How do you "let go"?
I've been wondering about this. I feel that there are certain times in my life when I have been bugged by various people and things. Anger consumes me, and I feel like I want some understanding of my views. But that anger is not healthy, and it doesn't change the past, and certainly doesn't make me any nicer to the person in the future. In general, the anger just bogs me down. Is there any way to get rid of the anger and end up satisfied without bringing up the issue again?
Love
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