Originally Posted by Thomas H
How do you feel when you wake up now?? Do you feel refreshed or still tired and groggy? I ask because I had a poor mattress for a few months and it was really negatively affecting the quality of my sleep. I would get about 7.5 hours and still feel dead tired when I woke up and I often WAS better off sleeping on top of a blanket on the floor.
I usually wake up feeling fine. This morning was different, but that's could be because I went to bed at 9:30 PM and woke up at 6 AM after a very long day. I felt really groggy, though not tired, when I woke up. It took me an hour to crawl out of bed and I still felt nasty until about 7:30 AM.
Another piece of advice regarding that, I can't speak for everyone but for me it became easier to fall asleep during the day when there was visible light after I started sleeping less at night. This was probably because I was more tired when it came time to nap. This could be true for you as well.
Hmm....I'll have to keep this in mind. Thanks!