This is totally what you don't want to hear but I agree that you have got to stop seeing yourself as the victim. The more you put yourself down the worse it will all seem. I know better than most that it's not easy to pick yourself up and I would be highly surprised if you managed this straight away. maybe you could start on focusing on one thing at a time a getting it so that you feel a bit better. Don't aim to instantly feel on top of the world because you will fail and it will make you feel worse.
I know that you said that you were having a hard time communicating with people. Why not start by maybe just smiling at a few colleagues. You don't have to become friends but I have found that even a smile can make you feel better inside. Its a start to working on yourself.
Take care
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