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Originally Posted by jjclark  wow a three day water fast... very interesting. I've never actually tried a water fast before.. I have done a complete fast (no water, no food) on many occasions, but never longer than a day or two. |
I think that is called a dry fast. I dont do that. I fast for a few days at a time on just water and i like it. I just finished a 3 day fast.
I also find i feel better if i fast one day a week. I still have energy that day, sometimes a ton because i am not using that energy to digest my food.
Adrienne