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Dave Kaminski · 11-04-2006, 01:49 PM

Any nutritional experts here?

What goes into a good/great/excellent diet? What would you suggest to maximize energy and health while enjoying a diverse set of food groups? How much protein intake? How much water? What to look out for?

11-04-2006, 01:49 PM	#1 (permalink)
Dave Kaminski Moderator Join Date: Nov 2006 Location: Toronto, ON Posts: 796	The cumulative guide to nutrition Any nutritional experts here? What goes into a good/great/excellent diet? What would you suggest to maximize energy and health while enjoying a diverse set of food groups? How much protein intake? How much water? What to look out for?