Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

september · 06-04-2007, 03:54 AM

Now that I'm out of school, I have more freedom to play around with my sleep schedule.

Starting tonight, I'll be doing a 6/1.5 split, from 11-5 and 2:30-4. I'll gradually be moving that down, to 4.5/1.5, then to 3/1.5. I'm sure you guys have heard the story before.

I'm just posting here to keep myself on schedule.

Here's to sleeping more effectively!

06-04-2007, 03:54 AM	#142 (permalink)
september Member Join Date: Nov 2006 Location: IL Posts: 83	30-day trial: playing with my sleep schedule Now that I'm out of school, I have more freedom to play around with my sleep schedule. Starting tonight, I'll be doing a 6/1.5 split, from 11-5 and 2:30-4. I'll gradually be moving that down, to 4.5/1.5, then to 3/1.5. I'm sure you guys have heard the story before. I'm just posting here to keep myself on schedule. Here's to sleeping more effectively!