At the moment, I sleep for about 7.5-8 hours per night. This usually happens from 10:30 PM until 7:00 AM with half hour variance. I sleep in one position for most of the night on a really, really crappy mattress and boxsprings (hey, they were free....so what if they're little better than sleeping on the floor?) with no bedframe.
I can't fall sleep while there is light visible. This makes sleeping during the day extraordinarily difficult for me. Additionally, if I nap, I always wake up feeling groggy and downright icky for a good half hour or so afterwards.
All that said, I'm very interested in the potential benefits of biphasic sleeping. Can anyone recommend some good tactics to employ to overcome my difficulties?
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